Chiropractic

Chiropractors focus on problems associated with the muscular, nervous and skeletal systems, mainly focusing on the spine and joints. The term "Chiropractic" comes from the Greek words: "kiro"; meaning hand, and "pracktikos"; meaning practice. Our Chiropractors may use spinal manipulation, mobilization, and acupuncture within their treatment plan.


Massage Therapy

Massage Therapy consists primarily of hands-on manipulation of the soft tissues of the body. The main focus is on the muscles, connective tissue, tendons, ligaments, and joints, having an effect on the nervous and circulatory system.


Naturopathic Medicine

Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of "natural" modalities,
including homeopathy, herbalism, and acupuncture, as well as diet and lifestyle counseling.


Physiotherapy

Physiotherapy is a drug-free health care profession, which focuses on and promotes wellness, mobility and independent function. Physiotherapy treatment can include soft tissue release, Active Release Therapy (ART), Graston technique, or modalities (ultrasound, laser, etc.), along with an exercise program.


Acupuncture

The practice of inserting needles into the body to reduce pain or induce anesthesia. More broadly, acupuncture is a family of procedures involving the stimulation of anatomical locations on or in the skin by a variety of techniques. Among the conditions for which acupuncture has been found to be useful is headache.


Medical Aesthetics

Nenad is a graduate from the ICT Kikkawa College of Massage Therapy where he received his diploma in 2001. Ever since then, he has been continuously working as a registered massage therapist.

Over the years, he has treated many patients with a wide variety of medical conditions that include chronic and acute pain, motor vehicle accidents (MVA), pain resulting from sports injuries as well as other types of injuries. Modalities that he offers includes Thai Massage, Indian Head Massage, Deep Tissue Massage, Myofascial Release Techniques, Swedish Massage, Manual Lymphatic Drainage,Status Pressure, Cross Fibre Friction, Fascial or Connective Tissue Technique, Joint Mobilization, Hydrotherapy Application, as well as Remedial Exercise Program.

Nenad has great interest in preventative medicine as well as health for body and mind. His main priority is to provide a safe and comfortable experience for his clients, and believes that people of all ages can benefit from the advantages that massage therapy provides.

Nenad is a graduate from the ICT Kikkawa College of Massage Therapy where he received his diploma... Read More

May Azucena, RMT

May Azucena, RMT was certified by the College of Massage Therapist of Ontario on November 2006 to be eligible to call her herself the title RMT (Registered Massage Therapist). She has been an RMT since 2006 and has been part of Integrated Health & Wellness Centre for 15 years.

Over the years of rendering treatment to her clients she has effectively developed her techniques in Swedish and Deep Tissue massage. Likewise, she has gained experience in treating conditions such as sports-related, over use-related and stress-related injuries. Furthermore, she has addressed different complaints of pain due to improper posture, whiplash, headache, pregnancy, and arthritis.

With her knowledge and skills, May Azucena has efficiently and effectively performed the profession and continues to be passionate to help anyone who will seek relief from pain and hopefully improve their quality of life through the holistic approach of massage therapy. Hence, She will continue to believe that “prevention is better than cure”.

May Azucena, RMT May Azucena, RMT was certified by the College of Massage Therapist of Ontario o... Read More

Dr. Gabriella DeBono, BA (Hons. Spec.) Kinesiology, DAc, DC, RCCSS(C) Candidate

Dr. DeBono is a Chiropractor and Acupuncture provider who will prioritize your needs throughout the entirety of your rehabilitative journey. Using an evidence-based approach to care, Dr. DeBono’s treatments may include mobilization, manipulation, soft tissue therapy, acupuncture, exercise, and most importantly, lifestyle guidance to keep you in control of your life and doing the things you love to do!

Dr. DeBono graduated from the Canadian Memorial Chiropractic College (CMCC) and is now completing her Sports Sciences Residency– allowing her to specialize in sport-chiropractic care. With a keen interest in helping young athletes maximize their potential while remaining healthy, Dr. DeBono prioritizes sustainable, life-long habits personalized to each patient.

When she isn’t in clinic or working on her post-grad studies at CMCC, she enjoys all types of exercise (yoga, running, weight training) and spending time with her family, friends, and pets!

Dr. Gabriella DeBono, BA (Hons. Spec.) Kinesiology, DAc, DC, RCCSS(C) Candidate Dr. DeBono is a ... Read More

Kevin Guevara, Canfitpro-PTS, RMT

Kevin is a graduate from Centennial College for Massage Therapy and Humber College for Fitness and Health Promotion. He has treated many patients from all age groups and with the use of his knowledge and assessment tools, he can help optimize his patient’s health and achieve their goals. Modalities that he can provide in his treatment plans are Swedish, Deep Tissue, Trigger Point Therapy, Myofascial Release, Joint Mobilization, Sports massage and Hydrotherapy. Kevin is a certified CanFit Pro Personal Trainer and providing remedial exercises can be an effective tool in recovering or preventing future injuries for the patients.

Kevin has volunteered at numerous facilities such as Variety Village, Scarborough Hospital (Oncology), Toronto Pan Am Center and the Michael Garron Hospital. He has experience in treating orthopedic conditions such as Arthritis, Fibromyalgia, Whiplash, Low Back Pain, Nerve Lesions and much more. When it comes to professionalism, Kevin believes that patients have the right to feel safe and comfortable towards their therapist. Kevin’s main priority is his patients needs where he will utilize specific tools and knowledge to create an effective treatment plan which is most beneficial to the patient.

Kevin Guevara, Canfitpro-PTS, RMT Kevin is a graduate from Centennial College for Massage Therap... Read More

Young-Hee is a graduate from Royal Canadian College of Massage Therapy where she received her RMT diploma in 2015. She has also obtained her Acupuncture certificate and diploma, and is currently in the process of acquiring her Medical Esthetician diploma.

Young-Hee has worked in various clinic and spa locations where she amassed a great deal of expertise in her profession before joining us here at Integrated Health and Wellness. She is an experienced massage therapist, who has treated a multitude of patients, each with their own unique needs in the treatment they require.

Common cases she encounters in her work includes dealing with any soreness, aches and pains, reducing stress related tension, lower back pain, post injury rehabilitation and so on. Uniquely, she also provides post-pregnancy care that includes helping with breast-feeding and lochia, whole body circulation massage and shoulder & neck focused massage. Modalities that she can provide in her treatment include Gua Sha, Plastic cupping/fire cupping, venesection, moving cupping, needling, stone massage, moxa, ear acupuncture, and scalp massage.

Young-Hee is a graduate from Royal Canadian College of Massage Therapy where she received her RMT... Read More

Nisha Kumar, BSc, PT

Nisha Kumar graduated with her Bachelor’s degree in Physiotherapy .. She also has a Diploma in Geriatric care and a Post Graduate Diploma in Yoga Therapy. She started her career as a Physiotherapist by working in various hospitals and clinics . She continued her courses with Thompson Rivers , Ryerson and University of Toronto in Canada. Nisha is a Licensed Physiotherapist with the College of Physiotherapists of Ontario. She is also a member of Ontario Physiotherapy Association.

Her treatment incorporates Client Education, Modalities , Exercise prescription , Manuals , Soft tissue release , Cupping , IASTM and Taping ,She also sees patient after Post Cesarean . Her goals include Injury prevention strategies and Active Rehab Program so that they can return to, and maintain their optimal functionality. Nisha is passionate about offering the best treatment techniques to patients, and is constantly learning the latest rehabilitation skills through physiotherapy post-graduate training courses.

Nisha Kumar, BSc, PT Nisha Kumar graduated with her Bachelor’s degree in Physiotherapy .. She al... Read More

Alice graduated from the Acupuncture program in 2020, along with the Physical and Occupational Therapy program with an honour of excellence. As a Registered Acupuncturist, she is especially sensitive and mindful towards patient’s goals, emotional factors and lifestyle, and is considerate of an individual’s pain tolerance. She examines the body through a holistic lens and her clinical experience ranges from musculoskeletal pain, joint pain, digestive issues, gynaecological issues, stress and anxiety, insomnia, bowel movement issues, and other various conditions.

Her goal is to demolish the fear of acupuncture needles and to work together with patients, step by step to help understand their bodies and find balance in order to reach their goals.

She is actively expanding her knowledge and experience in the medical health and fitness field, continuing her studies at York University with the Specialized Honours BSc Program in Kinesiology and Health Science. She enjoys swimming, jogging, and dance as her primary means of staying physically active for her physical and mental health, as well as disease prevention.

Alice graduated from the Acupuncture program in 2020, along with the Physical and Occupational Th... Read More

Rachel graduated from International Beauty Institute for Microdermabrasion and Microneedling. She is certified in Aromatherapy, Bloodborne Pathogens, Counselling Clients, Thai Foot Reflexology, Gua Sha, Hijama Cupping Therapy, and Hot Stone Massage. She is also a candidate of Registered Massage Therapy.

Her treatments include, microdermabrasion, micro current, LED facials, ultrasound, and radio frequency. She is further updating her profile and will be able to provide chemical peel services.

Rachel is a reliable aesthetician that provides customized treatments for optimal results. She is also well educated in skin care products and offers recommendations.

Rachel believes that ideal skin can be achieved through small changes in daily actives: healthier eating options, exercising regularly, and more. The treatments she provides will help maintain your ideal skin and boost confidence levels.

Rachel graduated from International Beauty Institute for Microdermabrasion and Microneedling. She... Read More

Dr. Karthigan Puvanendran graduated with a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College Cum Laude. Prior to his postgraduate studies, he completed his undergraduate degree in Honours Kinesiology with co-op at the University of Waterloo. He has a passion for exercise, health and wellness. He has treated all types of injuries but helping patients with shoulder, knee and spinal injuries has sparked a more profound interest for him.

Growing up, Dr.Karthigan Puvanendran has always been involved in sports playing recreational soccer, volleyball and basketball. His interest in sports and overcoming his own personal injuries has taught him the importance of rehab and recovery leading to better performance. He prioritizes looking at the body as a whole to get to the root problem and help patients reach their health and wellness goals.

Dr.Karthigan Puvanendran is an advocate for evidence-based care where he tailors each treatment to meet the needs of the patients goals. His treatment consists of techniques such as instrument assisted soft tissue therapy, myofascial release techniques, manipulations, mobilizations, rehabilitation exercises, patient education and lifestyle modifications.

When Dr.Karthigan Puvanendran is not in the office, you can find him going on hikes exploring the city, playing recreational sports or spending time eating and catching up with his family and friends.

Dr. Karthigan Puvanendran graduated with a Doctor of Chiropractic degree from the Canadian Memori... Read More

Steven Ramlall, BSc., RMT, RAc. Acupuncturist / Registered Massage Therapist

Steven is a member in good standing with the College of Massage Therapists of Ontario (CMTO) and the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

His education and training include:

  • Bachelor of Science degree in Chemistry
  • Diploma in Massage Therapy
  • Diploma in TCM Acupuncture
  • Certificate in Contemporary Medical Acupuncture (McMaster)

In practice since 2006, Steven treats a variety of conditions:

  • Motor Vehicle Accidents
  • Workplace Injuries
  • Repetitive Strain Injuries
  • Varying Musculoskeletal disorders to relieve pain, improve mobility and prevent injury.
  • General Relaxation sessions-stress relief

He utilizes different techniques and modalities from deep tissue, myofascial release, trigger point therapy, general Swedish techniques, stretches and remedial exercises, acupuncture and cupping.

Steven Ramlall, BSc., RMT, RAc. Acupuncturist / Registered Massage Therapist Steven is a member ... Read More

Dr. Edward Shin, BSc (Hons., Life Sciences SSP), BEd, DAc, DC

Dr. Shin graduated from the Queen’s University at Kingston with a Bachelor of Science with Honour’s degree in Life Sciences in 2002 and studied concurrently obtaining a Bachelor of Education degree in 2003. Subsequent to his education at Queen’s he graduated from the 4-year Doctor of Chiropractic degree program from the Canadian Memorial Chiropractic College in 2008. He is also certified to provide acupuncture and is a graduate of the McMaster University Contemporary Medical Acupuncture Program.

Dr. Shin effectively and efficiently utilizes the Functional Restoration Model of care focusing on various facets of rehabilitation including sports injuries, pre/post surgical rehab, workplace injuries and motor vehicle accident recovery. Experience in these areas comes from both professional and personal life experiences. As a former member of the Queen’s University Golden Gaels’ Men’s University Field Lacrosse Team, Dr. Shin understands the unique demands and needs of the athlete and the benefits of physical therapy during one’s athletic career. He utilizes various manual techniques and sport specific exercise prescription. His experiences as an intern at the CMCC walk-in clinic and rotations at the South Riverdale Community Health Centre have also helped him identify the needs of patients from various walks of life and the benefits of working with multiple health care professionals in the management of a patient’s health.

Dr. Shin uses Diversified Adjusting Technique coupled with a gentle approach to relieve your pain. He is trained to provide Acupuncture, is a Certified ART® and Graston® Technique provider. His interest in sports, more specifically golf has led him to train in sports specific physical therapy techniques for the injured golfer as well as focusing on injury prevention. He is a certified Titleist Performance Institute Certified Golf Fitness Instructor and FitForeGolf provider.

Dr. Shin has been in private practice in the Toronto area since graduation and makes this his home. His area of specialty focuses on spinal health along with physical medicine & rehabilitation.

Specialties Include: Diversified Chiropractic Adjustive Technique, Manual Therapy Provider, Acupuncture Provider, Active Rehabilitative Therapy Protocol.

Dr. Edward Shin, BSc (Hons., Life Sciences SSP), BEd, DAc, DC Dr. Shin graduated from the Queen’... Read More

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Located at: 40 Wynford Drive, Suite 300, North York
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